###The nutritious food you eat in the summer###

Hello all of my steemit friends. I'm @sarminn. Today I will discuss with you what summer and nutritious foods are beneficial for our body.

In the summer, the diet must be kept in light and low-fat foods, which is a nutritious for our body. The most important thing that needs to be kept in the summer is that there is plenty of water left in our body. It is very urgent to meet. So much water to drink There will be more vegetables and plenty of fruit on the food list. The requirement of fruit in the summer may be higher because at this time the vermilion of the vermilion is covered by the market. There is no alternative to cold drinks and lemon juice instead of liquid drinks. But it is better to not pay attention to different shirts created under the open sky. They will see if they are healthy.

It is better to avoid fried onion and vegetables in summer morning breakfast. Breakfast must be nutritious and fruitful. Regardless of the day-to-day diet, eat breakfast should be self-contained. For children, the food list contains calcium, magnesium and vitamins. For adults, at least 400 calories should be provided in the food. Any time in the morning or at night, there must be milk. There is no comparison between this when it is cold in the summer and it plays with a flavors. Otherwise the light color can be tea or herbal tea.

Vegetable is an important meal at lunch. It can be eaten with sliced ​​ghee or steam vapor in the oil. If there is little spray in vegetable cooking, its nutritional quality remains intact. Apart from other food lists, as well as yogurt in our body a hot dish - whether it is sour yogurt or sweet dip. To avoid excessive cholesterol intake, be careful. Olive oil can be used as well as soybean oil. Care should be taken to ensure food quality and cleanliness. After eating foods like Vitamin 'C' or eating any fruit is good.

It is better not to put heavy food on the food list at night. Eating dinner for many nights makes pressure on the body. This causes stomach problems, especially diarrhea, indigestion, and vomiting. So you have to practice eating dinner earlier. If you have a habit of eating milk before sleeping at night, it is better to not eat hot milk.

Eating a long time after eating more, eating less frequently (four hours or less) is a good habit. But the amount will certainly be less. The time to eat should be properly followed. Adhering to the time consuming habits is helpful for the body.

At least eight glasses of water should be consumed daily, but the practice of drinking water in this summer will be increased. Any nutritious drink with milk, fruit juice can be eaten. There are also various fruits of mango, jackfruit, jackfruit, pineapple, litchi, rhythm, watermelon and jamas.