10 tips to tame your temper
- Think before you speak
- Once you're calm, express your anger..
- Get some exercise
- Take a timeout
- Identify possible solutions
- Stick with 'I' statements
- Don't hold a grudge
- Use humor to release tension
- Practice relaxation skills
- Practice relaxation skills
N mostly MEDITATION is very important part to get relief of every problem...
Breath in n out helps u to get relief....
Keep trying
stay tuned guys😘
Perfect, good material and very helpful. I train and shout out my anger everything i am angry to release it.
Exactly...n breath in n out also useful...
Next time just try....😉