Eyes- care for them

Eyes, counted among the sense organs is one of the most unique powers that the almighty has blessed with. We have to be thankful that we can see and enjoy what beauty mother nature has created for us. I cannot imagine my life if I didn't have the power to see my surroundings.

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I have completed eye sight but still I cannot walk a few steps in dark without getting bumped on to something. I am immensely proud of people who are blind by birth and are independent. It takes much efforts.

We should take good care of the eyes that we are blessed with. Watching tele for long time, polluted air, smoke and dust can hamper our eye sight. People often complain about myopi, hypermetropia, itchy and watery eyes etc and all these can be results of telivision and straining our eyes by exposing it to excessive or no light at all. Our simple carelessness can cause unirrepairable damages to our eyes.

With care we should also ensure to have a good eye friendly diet for the better health of our eyes. Vitamin A rich food are great for eyes. Green leafy veggies, carrots, beetroots, apple, papaya etc would help a lot in maintaining good eyes.

People should ensure that quit eye damaging habits like exposing eyes to telivision light for a very long time or reading in no adequate light. Smoking is injurious to health and is no good for your eyes too.

Ayurveda suggests that you should give a good oil massage to your scalp at least once a week to ensure your eye sight doesn't diminish.

We should also donate our eyes so that someone in need can make use of these beautiful gift from the creator when we don't actually need them.