Essential Oils to Improve Wellness

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The healing properties of natural herbs, flowers, and trees are known to the world for centuries. Their extracts are used to heal physical and mental illnesses. Essential oils are concentrated extracts of herbs, flowers, barks, and trees that are packed with health and wellness benefits. Here are some of the famous essential oils (based on their wellness inducing properties;

• Frankincense
• Lavender
• Peppermint
• Bergamot
• Tea Tree
• Cinnamon
• Clove
• Ylang Ylang
• Lemongrass
• Geranium
• Rosewood
• Cedarwood
• Rosemary
• Thyme
• Basil
• Rosehip
• Jasmine

The physical benefits of these essential oils include;

• Aid in digestion
• Use in cosmetic purposes
• Improved gut health
• Gynecological benefits
• Relief in sinus related allergies

However, you need to be careful while using these oils as even a single extra drop can irritate your skin or disrupt your body’s balance. The basic knowledge regarding the use of essential oils will let you use them in proportionate way. Here are some of the most effective essential oils that can significantly improve your health and wellness;

Peppermint oil

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Peppermint oil is known for its cooling properties. Menthol in Peppermint oil soothes the senses and nerves when smelled or used as an air freshener. Utilizing peppermint basic oils for vitality as opposed to going after an evening espresso is one approach to curtail caffeine while as yet adding a little get-up-and-go to your ordinary evening droop. For a snappy lift me up toward the evening or after an exercise, swinging to peppermint oil can help supplant that some espresso.

Lavender oil

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Lavender oil is probably the most commonly used essential oil in aromatherapy. It is used in diffuser blends, gels, sprays, lotions, and body washes. It has therapeutic proeprties to help relieve anxiety, depression, sleep disorders, and heal skin related problems. Lavender oil comes from the lavender flowers, using the steam distillation method. Lavenders flowers have been used to make potpourri and diffuser for centuries. Today, lavender oil is used to make aromatherapy products. It blends well with other oils, making some amazing aromatherapy blends to improve wellness and health.

Rosemary oil

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“There’s rosemary, that’s for remembrance, pray you love, remember.”
~ Ophelia (Shakespeare’s “Hamlet”)
Rosemary oil improves memory and hair growth when massaged in hair scalp. It can aid in digestion and gut health while relieving join aches and pains. It is widely used in skin and hair care products for its antiseptic characteristics. It is beneficial in healing prostate when massaged beneath testicles.
Rosemary oil should not be used in young children. Consult naturopathy consultant before using Rosemary oil in children. Consider using other child-friendly essential oils.

Cinnamon oil

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Cinnamon oil has a warm and spicy aroma and it is widely used in winter skin care products by cosmetic brands. It works great in body scrubs and body butters. Use a couple of drops in sugar and coconut oil to make lip plumping scrub. It is also ingested by adding a drop in coffee or making cinnamon rolls using cinnamon oil. When ingested, it improves helps blood sugar levels and metabolism.

Lemon oil

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Lemon oil is widely used in soaps, shampoos, detergents, and even other cleaning products as it has antifungal and antibacterial properties. It is used in diffusers to help with allergy and low-energy symptoms. It can work as a wondrous astringent for saggy and oily skin by removing excess oil and improving skin tone.