Our body expresses some signs to tell about its condition. But we often ignore these symptoms. Unhealthy or unhealthy or sickness is an abnormal mood that indicates a lot of things. If your weight is excessive then it is considered unhealthy. The same applies to weight loss. Seeing you or talking to you can be an indication of your physical and mental condition, which you may not understand yourself. Today, I know about some of the signs of illness that you need to be careful about.

1. Bad skin

Seeing the condition of your body's skin, it is possible to take an idea of ​​your overall health. Some people may have acne problems that are normal. But also the signs of large-scale health problems carry the quality of the skin. Due to not eating healthy food or eating on the skin after effects. If you have a long spots on your skin, then it is understandable that there is a problem with your body.

2. Sleep problems

Do you have trouble sleeping at night? So you have to understand that some of your life needs adjusting. You may be eating wrong foods or taking a lot of caffeine at the end of the day or not using enough energy during the day. Although sleeping itself is a problem, it may be due to other health problems.

3. Bathroom problems

You need to be careful about how to get urine and how often you have to go to the bathroom. Because they provide an indication of overall health. Urine color should be yellow and odorless in fax. It is important to have regular stool discharge. If it is not regularly or very frequently, it indicates health problems. In this case, the doctor needs to say everything is open.

4. Lips leap

If your lips are often broken and your lips become lipbaam then there is a problem in your body. Your lip status indicates vitamin levels in your body. So if there is a problem of lip cracking during winter, you need to diversify your diet.

5. Hand and toes

The condition of the hands and toes point to the condition of health. If hand and toe nails change, grooves or swelling, it indicates your physical illness. Your nickness reveals your overall health. So any kind of change in nails should not be neglected.

6. Body temperature fluctuation

Due to climate change, it is normal to have cold and cold. But if your hands and feet are cold like ice, it is a sign of cardiovascular problems. Specifically the hand-foot refers to the problem of cold compressed congestion. If such a problem is long-term, then it should be checked.