These healthy things can be consumed in large quantities by serious damage
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Food items should be eaten in the right amount. Some foods are those we know from childhood and they are really healthy, but most of us do not know that these foods are healthy if they are eaten in small quantities. If these foods are eaten in excess, it can be dangerous for health.
Yes, there is a very famous saying that excess of something is bad, but often we forget this and eat more healthy foods which are not well enough for our health. Let us go to tell you about some such healthy foods that should be eaten in the right amount.Read more at:
@sam99 Thanks for the enlightenment on the minimization of eating healthy food in appropriate portion. Most people don't know this. I will like to invite yo to #Air-Clinic.
#air-clinic: the first and only health facility built on the steem blockchain. This will help provide quick, accessible and affordable healthcare globally.
As a health-enthusiast, you are highly wAIRcome to join us on our discord server. We hold daily health discussions to talk about common health problems. And you can talk to a health-expert (doctors, nurses, counselors, optometrists, dieticians, fitness coaches etc) anytime you like.
Link: https://discord.gg/rqded5m
Thanks @seyiodus & Welcome. Let me join the server.
Healthy food is actually everything for our health.
Nice post.