How much is the benefit of only one banana daily?

It is often not useful for health, but it is not exactly when nail is done. Those who are not only tasteful but also have many benefits for health. It may be possible that you do not know, but only a banana food is very beneficial for health, some of which are following by donations.

Potatoes full of potassium
A banana contains 422 mg of potassium, which is 12 percent of the required amount of body for the day. The body requires very much potassium for its functions, it keeps the nervous dysfunctional, nervous system, reaching cells to cells, regulating the heart rate, and control the surface of the body. Potassium deficiency in the body can increase risk of hypertension and kidney disease, physical disorders and fatigue problem may also occur.

Water does not allow water to fall
Well, it would be strange to hear how a solid fruit can be achieved by fluid, but potassium is helpful as well, which regulates the amount of fluid in the body after exercise or workout, that is why making the body People interested in are advised to use nail.

Beneficial for the stomach
There is 3 grams of fiber in a medium bananas, which is 10% of the daily requirement. There is also a pre-biotech presence in the nail, which is a type of fibers that helps increase the amount of bacterial bacteria, but it helps to reduce the bacterium system, reduce the duration of seasonal hemorrhoids, and help in reducing physical weight. Are there

Increase physical energy
Preparation of a physical work or a work out of work outside a workout, because natural sweetness in it increases the physical energy, according to a research, ingredients in the nail are also beneficial to increase physical performance.

The best for the heart
Potassium is very important for the heart, according to various research reports, use of potassium nutrients reduces the blood pressure level, which also reduces the risk of liver diseases such as heart attack and fluid, the stress of potassium heart disease. Deletes the sodium to urine path, which reduces the risk of heart damage.

Vitamins B to reach the body
Well, most people do not know the importance of vitamin B6 but it enhances the inflammation of metabolism, as well as it helps in making vitamins insulin, hemoglobin and amino acids that are essential for healthy cells. Is.

Never stopped running
A banana skinny with balanced diet may be helpful in preventing unhealthy hunger, helps in controlling the fiber food contained in the banana, physical weight is disturbed if it is a breakfast or a meal. Banana skins

Improve kidney health
One research has been discovered in the study that those who eat too much fruit and vegetables, they have very little risk of kidney cancer, during the research, fruitful reviews were reviewed, the banana proved to be the best. The reason for which the presence of anti-oxidant phenomenon is present. Another research has been discovered in the use of potassium reducing the risk of throat in kidneys and as stated above, Banana is full of potassium.

Blood deficiency
Blood deficiency results in acne like skin, fatigue and respiratory knee, usually it is the result of blood deficiency and blood loss of hemoglobin. There is plenty of iron in the nail, which is a part of the movement of blood production of blood cells, as well as vitamins B secured glucose levels, but also beneficial for the people of blood loss. Is the fruit

Save mental illness
Banana improves the mood, the part tryptophan in this fruit is beneficial for the body called serotonin, also called hormone hormone. There is also magnesium in every banana that is essential for a pleasant temperament and healthy sleep.