How Ranveer Singh made his Hulk-like body for Padmavati

sahil07 (57)in #health • 8 years ago

It is you believe that you will be shocked to see actor Ranvir Singh's biceps in the Padmavati poster. The release of Sanjay Leela Bhansali's historic film Padmavati has remained less than a month. In which Ranbir Singh's biseps poster has become very popular. In which he played Alauddin Khilji.

If you are the fan of Ranveer Singh and follow him on Instagram, then you will remember that Ranbir Singh was very lean till June 2017. So suddenly what happened that Ranveer Singh looks like this today All this is not only good for diet and sit ups but it is the result of training given by Mustafa.

Ahmed trained Hrithik Roshan before giving training to Ranveer. In the interview of Vogue India, Ahmed said that while keeping in mind the fitness of Ranveer, he has given some movement patents, push-ups, deadlift and squat along with mobility drills for high intensity interval training with strength.

All these exercises are given to Ranveer's body to bring flexibility and to play Alauddin Khilji. Ranveer has been working with him six days a week, twice a day. So that they got cast into Alauddin Khilji's role.

Generally, Ranvir gets cardio for 20-25 minutes in the morning and exercises for 40-45 minutes because Ranveer did not have time in the morning. After this the training was given in the evening, which was one and a half hour in which heavy weight lifting was done. Apart from this, Mustafa also gave a break in Ranveer one day a week. In which Ranveer wanted to exercise, he was advised to swim. Along with this, Mustafa also took care of Ranveer's diet.

What they had to eat every day was what they used to be. Not only that, sugar was removed from their meal before the shooting of Padmavati. And they were being given that food to give them strength.

Only two days were used to eat your favorite food

But despite all this, Ranvir was allowed to eat his favorite food. In which Ranveer could eat anything of his choice for two days in a week. In it, Mustafa said that earlier they allowed anything to eat their mind for two days in a week. After that they could eat the same food any day of the week. In these days they were allowed to eat sugar and junk good.