Health Benefits of Ginger

For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same bo­tanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness.

Thanks to the spice trade, the tradition caught on in Europe. As one sixteenth-century physician put it: “Ginger does good for a bad stomach.” In The Family Herbal from 1814, English physician Robert Thornton noted that “two or three cupfuls for breakfast” will relieve “dyspepsia due to hard drinking.”

Modern research later confirmed that ginger reduces nausea and vomiting from multi­ple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.
The studies on whether or not ginger prevents motion sickness are mixed. One study found ginger to be as effective, with fewer side effects, as dimenhydrinate (Dramamine). Other studies indicate that, when added to antinausea medications, it further reduces nau­sea and vomiting from chemotherapy.

While the best-researched use of ginger is in combating nausea and vomiting, studies have shown that ginger is a multi-faceted remedy with at least six more healing effects:
It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
It has a warming effect and stimulates circulation.
It inhibits rhinovirus, which can cause the common cold.
It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
In the intestinal tract, it reduces gas and painful spasms.
It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
You can take ginger in whatever form appeals to you.