7 tips to tackle Holi 'Bhangover'

in #health6 years ago

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Holi hangover:

Holi hangover is the worst to handle, especially after a long weekend. The dreadful festive fever can get to the best of us and make us indulge in foods and drinks we may not otherwise. Some common symptoms of a typical Holi hangover are nausea, dizziness, fatigue, and loss of appetite. Rather than locking yourself in a room or killing your heart and avoiding festive specialties, here are a few tricks which can help you avoid a classic Holi hangover:

All hail lord water:

Yes, don't belittle the energy of this basic drink. Stacking yourself with water previously and amid the festival time will help you in keeping that quite queasy headache the following morning.

Black+ white is not grey:

Don't blend your drinks with excessively numerous liquids. Abstain from blending vodka with rum and whiskey with gin. In the event that you do as such, not exclusively will you destroy the essence of these individual drinks, however your body will lose hunger and your head will stay substantial for no less than 3 days!

Gulp down:

Now is an ideal opportunity to swallow down all that yummy Holi breakfast arranged at home. Remaining vacant stomach will prompt antagonistic impacts of bhang and liquor. Sustenance will enable you to remain dynamic and not achieve the condition of uneasiness.

Sleep, little baby:

Do not be sleepless. Benefit as much as possible from this long end of the week you're getting. Being restless will just compound the issue and abandon you feeling exhausted and discombobulated amid the week that takes after.

Let smoke not be your buddy:

Abstain from smoking while at the same time expending alcohol as this will just expand the seriousness of your aftereffect. Expending bhang, alcohol, and smoke can be a lethal blend which can demonstrate its toxin toward the beginning of the day after.

Say bye to chai!

For this one day, confine yourself from having excessively caffeine as this can decline the impact of queasiness. An excessive number of liquids will just prompt a stomach-assault.

Choose a light liquor:

Abstain from stacking yourself with substantial liquor in the next week. Everyone has an alternate limit and it's best that you recognize what won't prompt a humiliating circumstance later. Picking your drinks admirably is the key.

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