BENEFITS OF EATING GREEN LEAFY VEGITABLES DAILY

MAINTAINED CHOLESTEROL LEVEL

Consumption of organic natural green leafy vegetables help you to maintain your cholesterol that in case of processed food only results in high cholesterol level.Keep in mind that high cholesterol causes risk of heart attack and stroke.While green helps eliminate buildup and plague leaving your vessels and arteries free of cholesterol.

IMPROVE DIGESTIVE SYSTEM

Nutritionist suggest consumption of leafy vegetables to improve digestion process.Vitamins present in these green leafy vegetables like potassium magnesium etc can help improve your digestive conditions and help you retain the drained energy and prevents you from various diseases like diarrhea.

IMPROVES GOOD EYESIGHT

Leafy greens do not treat weak eyesight, but they can help maintain health.Potassium helps to improve the strength of the tissues present in eyes.And consequently the onset of eye disease is delayed i.e dry eyes,night blindness...

Cardiovascular Health

You can avoid cardiovascular problems just by following a healthy diet(consisting of fresh+green+organic ) and proper exercise on regular basis.Leafy greens such as kale, Swiss chard, cabbage leaves, and spinach helps in balancing your cholesterol and blood pressure levels.

WEIGHT LOSS
weight loss isn't a tough nut to crack...yes it isn't.
Leafy greens are enriched with high vitamins,minerals,dietary fiber above all it contains zero fiber help you shed extra pounds. A bowl of mixed greens vegetable can provide plenty of dietary fiber that will keep you full for longer hours which will help you lose extra weight.