Omad day 25 - lost inches not weight

No weight loss the past few days. Normally this would have a demotivating effect on me. But after some searching about the effects of OMAD, I am reassured.

Because what I do lose is size! Inches so that my clothes feel much more spacious.

At work, people start asking me if I have lost weight so that is a good sign.

And on the internet, I read about this form of diets that you do lose fat. What your body does is create a growth hormone that your muscles grow from. And muscles and that growth hormone weigh heavier than fat.

So fuk the scales!

No exercise!!

And again proof that you do not have to exercise! Your body makes muscles itself if necessary !!!

What a wonderful factory the body is!

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