Column: Eating differently

s3rg3 (67)in #health • 8 years ago

The search for a suitable diet

People are often looking for a diet. The goal is to lose weight. Beautiful names are invented but the holy grail has never been discovered.

Dieting is nothing else than eating differently

But what is actually needed to lose weight is not a short-lived fancy diet but more a change in diet. In other words: eat differently!

It only becomes difficult when you have to think about something all the time

Being constantly busy with how you eat and what you eat, throughout the day, ultimately makes sure that every effort ends up in nothing.

Turn the rudder drastically

That is why, in my last search, I found out about eating food according to logic.

Intermittent fasting

That's what I'm going to do. The principle and the logic behind this is simple. Enable your body to digest food and get enough space to recover.

It means that you skip 1 meal of the day.

Do not have to pay attention to what you eat but WHEN you eat !!

That way your body has enough time to digest food and recharge your body for the rest of the day. The idea is that you will lose weight as a result.

I started this since yesterday.

I skip breakfast and start my lunch at noon in the afternoon. Then I eat my dinner before 8 o'clock in the evening. In this way I give my body from 8 o'clock in the evening to the next that 12 o'clock in the afternoon to do everything necessary to digest and rest food.