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RE: Top Five Reasons to Prioritise Protein

in #health7 years ago

If you aren't carefully tracking your input you are most likely consuming less than 2G. Most people under-consume protein when not tracking. Obviously if you are on a lower carb approach it will be less of a problem.

You say "no evidence" and I say there is plenty of evidence for those who care to look, but I guess we beat this horse to death.

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