These 6 vegetables are essential for growing children.

in health •  6 months ago

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Protein means not only fish-meat-eggs, but it is not. By eating fresh vegetables, children also get protein. As well as protein rich foods rich in fiber, vitamins and minerals Find out what your child will get enough protein to eat vegetables.
Healthy eating at the time of growing is important for the health of the child, and it is also important to fix the baby's diet. It's time to teach nutritious food requirements. Protein or protein is an important component for the child to grow. This nutrient content helps to increase and compensate the baby, strengthens bones and keeps the brain healthy. 10-20% of daily calories should come from proteins.

Protein means not only fish-meat-eggs, but it is not. By eating fresh vegetables, children also get protein. As well as protein rich foods rich in fiber, vitamins and minerals

1) Broccoli

Children usually do not like to eat green vegetables. But the broccoli can be cooked in different ways easily by feeding it to the child. Can create broccoli potters, cutlets and even chips.

2) Peas

Peas are not only delicious, but also healthy. There is more than eight grams of protein in a cup of peas. If the beans give the beans, the children eat very hobbies. If it is boiled, the children who are learning to eat freshly tasty food can handle them with hands, and eat fun.

3) Rubbish

Two cups of proteins in a cup of rubbish. The kids do not want to eat because they are slippery when cooking curry with rubbish. In this case, you can squeeze them into a whistle.

4) Mushrooms

A cup of mushroom contains more than three villages of protein. Besides, there are plenty of vitamins and minerals. Mushroom can cook and give it to baby sandwich.

5) Potatoes

Potatoes are all favorite food. Protein is also quite a bit. A medium-sized potato contains five gram proteins. But not by frying, cooked or boiled babies feeding

6) Sweet Corn

For the sweet taste of sweet corn, the kids eat this meal with great interest. There is more than five grams of protein in a sweet corn. You can use it to create sandwiches, pasta, instant noodles.

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