Everything You Always Wanted to Know about Mental Health

In life, maintaining your mental health is as important as eating, sleeping, or exercising. A person with high negative thoughts and a feeling of emotional instability tend to fall into depression, insomnia, tiredness or even into drugs and alcoholism so in this article I show you some ways and practices to keep your mind healthy and positive

• Mistakes are experiences and / or learning: Many people go through difficult situations and not all assume the same way, most people fall into anger, frustration, fear and many feelings that invade by Complete to those who pass through adversity, but there are those who assume mistakes and difficulties as a way of learning and are these that get self overcome those factors and allows them to achieve emotional balance

If you made a mistake it is best to try again, to stop you to analyze what happened and how not to do it again. Many times mistakes occur in the worst of times but this happens not coincidentally but because being worried, angry or tired are more likely to make mistakes, so when you find yourself in a similar situation it is best to stay calm, breathe deeply and Think things through.

• Overcome your past: This is related to the above. What happened just happened, it is not healthy to have to be remembering frequently what at some point hurt you, I discourage you, your partner I leave you Etc. leaving the past aside and think about today is the key to move forward , Concentrate on your projects, your work in your family, your goals and gives the best of you day by day will help you overcome the obstacles that have already passed and prepares you for a better future.

• Create your positive way of being: habits make a person achieve their goals or not, having the habit of criticizing, complaining, worrying over the account will only cause you to sink and not prosper, contrary to creating positive habits contribute to a Life more effective, get away from the gossip and the toxic people, have something positive to contribute to things, rejoice whenever you can and do good and as the saying says what you sow that harvest

• Keep your body healthy: Many times mental illnesses are produced by physical illnesses, eating healthy and exercising are decisions that will help you a lot in your personal balance, it is best to keep the mind and body healthy to obtain better benefits and prolong your health And life.

Here are some tips that can help you improve your mental health and quality of life. I will be posting more similar content that will continue with these tips very soon.

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Sources: http://www.centro-psicologia.com/blog-psicologo-bilbao/promover-la-salud-mental-en-el-dia-a-dia/