During the winter months there are vitamins that we need to take to increase body resistance and keep the immune system strong. We receive these from every fruit and vegetable we consume. Which fruit and vegetables should we consume in which month?

It is very important in terms of our health to consume every season of vegetables and fruits. At this time, however, almost every vegetable and fruit can be seen every month. The greatest measure we can take in this situation is knowing how long fruits and vegetables have been growing. It is important to note that in order to consume nutrients and vitamins in the consumption of foods according to their seasons. Especially in the winter months, plenty of winter foods must be consumed to prevent body resistance from falling, to strengthen the immune system and to prevent weight gain. What are the foods that should be consumed in winter?

What are the fruits and vegetables that should be consumed in winter?

Carrot

As of December, the carrot is a wonderful source of vitamins. A portion of chopped carrots contains an average of 10% K vitamins, 6% C vitamins and 2% calcium. High amounts of vitamins. Vitamin A is very beneficial for the liver, while other nutrients it contains are known to be beneficial to eye and bone health at the same time. B6 contains vitamins, copper, folic acid, thiamine and magnesium.

An ideal food source for skin and eye health. Helps the cells to regenerate. It is good for rheumatism and gout. Reduce the amount of cholesterol present. It is useful for heart diseases and vascular stiffness. Reduce the risk of heart attack and stroke.

Pumpkin

In the pumpkin structure, vitamin A, vitamin C, fiber, vitamin B6, manganese, copper, potassium, vitamin B2, pantothenic acid, folate, vitamin K, omega 3 fatty acids, magnesium, iron, vitamin B3 and iron are present.

Pumpkin helps protect your eyes, regulates your eyesight, regulates blood pressure, reduces heart disease risk, reduces cancer risk, supports fertility, supports immune system, helps you get quality sleep, keeps you full, protects your skin, helps to lose weight, reduces diabetes risk, antioxidant properties and helps regulate blood sugar.

Leek

It prevents the formation of kidney stones. By lowering blood pressure, paralysis and heart attack reduce the risk, leek also increases the benign cholesterol, contributes to the fall of malignant cholesterol.

Cauliflower

Cauliflower is one of the most healthy vegetables. Cauliflower with anti-infective and anti-bacterial properties is the best known vegetable for chronic urinary tract infections. Rich in nutrients in terms of vitamins and minerals. A, C, B1 and B2 vitamins and calcium, potassium, phosphorus, phosphate and iron minerals. It helps the intestines to work regularly, preventing constipation and helping to remove harmful substances in the body.

Spinach

It is rich in folic acid, iron, vitamins A and C, and acts as a protective shield against colds and influenza. Particularly, consumption of raw food leads to constipation problems. Besides, the protein content of spinach is slightly higher than other vegetables.

Celery

Celery, a good antioxidant source, has a relaxing effect on the digestive system. The special smell that is unique to crawfish reduces the stress hormone in the blood. It also allows veins to loosen and reduce cholesterol, protects the liver. You should have consumed celery at least once a week.

Broccoli

Broccoli is a complete vitamin and mineral deposit. It strengthens the immune system. It's quite rich in calcium. Its fibrous structure facilitates digestion and provides protection against obesity. It increases the protective effect against cancer. It reduces the risk of getting breast, lung and bowel cancer in particular. It's a germ killer. It protects against urinary tract diseases and prostate. It's good for bone loss and cancer.

Cabbage

It is a favorite winter vegetable, especially for those who diet. Helps to dispel excess sweat and toxins in the body. It is also a rich source of vitamin A and B vitamins.

Apple

Apple is perhaps the number one fruit among the world's most consumed fruit. Elman's health is beneficial to the digestive system, from skin diseases to cardiovascular health. Apple also contains the nutrients, vitamins and elements contained in the body strengthens and helps fight disease. An important A, E, B6, C, K vitamin source, as well as high amounts of potassium and water containing various minerals.

Banana

Bananas are one of the great snack foods nature offers us. The banana is rich in other minerals, vitamins and other elements contributing to my health, as this value is in other nutrients. Bananas contain rich amounts of calories, protein, sodium, potassium, magnesium, A, E, K and C vitamins.

Quince

Quince, which is an individual to strengthen the immune system and protect against winter diseases, is also a must for fat burning and slimming prescriptions. When consumed together with quince, lemon and cinnamon, it plays an active role in diabetes mellitus with sugar balance.

Pomegranate

It is the best antioxidant that protects against the diseases and vitamins and minerals it contains, as well as yoghurt as a snack and helps to weaken it when consumed. You can consume as much as 2 tablespoons of antioxidants, cucumbers.

Kiwi

One kiwi consumption meets the daily C vitamins requirement. Vitamin C contains vitamins A, B1, B2, phosphorus, calcium, iron and protein. It is good for winter diseases such as influenza and colds, has anti-cancer features and regulates the immune system.

Chestnut

Chestnut, C, B1 and B2 are very rich in terms of vitamins. Chestnut also contains very different essential oils and substances and minerals such as protein, potassium, phosphorus, calcium, magnesium.

Iron is found in chestnut, magnesium and phosphorus are important components of bone metabolism. The sedative feature helps relieve stress. Vitamin C in chestnut is necessary for matrix formation in teeth, bones and blood vessels.

Orange

Orange is one of the most consumed fruit of winter months, rich in vitamin C. Protect you against diseases by strengthening your immune system. It contains orange, B1, B2, P vitamins, potassium, calcium and magnesium. Protect the heart by strengthening all the vessels in your body. Cleanses the blood, removes insomnia, makes the skin beautiful. It facilitates digestion. It prevents blood clotting and helps prevent stomach - pancreatic cancer. It allows the wounds to heal quickly.

Mandarin

Mandarin strengthens your body's defense mechanism against colds, flu and flu by containing rich C vitamins. It also boosts your cognitive performance by activating inactive iron from some foods.

Grapefruit

The antioxidants found in the water strengthen the veins and prevent the damage of the heart. It contains plenty of A, C and E vitamins.

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