Did you know that untreated raw and unroasted nuts allows the body's miraculous benefits? Raw hazelnut; it is a health deposit that can prevent even the numerous minerals and cancers it contains. The benefits of the raw hazelnut which should be consumed as it is roasted in the market most of which we have encountered ...

Nutrition such as nuts, walnuts, almonds, brain health, bone health etc. its effect on it. However, perhaps the first time that the raw nuts are cancerous is voiced. Nowadays, the benefits of the raw nuts, which are candidates to defeat harmful snacks, do not end with counts. Raw nuts, stomach and intestines, which are important fiber sources, it also contains many minerals. In the context of raw nuts, which have a high nutritional value; protein, antioxidant, carbohydrate, B riboflavin, thiamine, niacin, pyridoxine, pantothenic, calcium, potassium, zinc and many more vitamins and minerals. Here are the amazing benefits of unroasted, unprocessed raw nuts ...

It is effective on bone health;

Hazelnut is a strong source of magnesium, the most important nutrients to strengthen the bones. A handful of nuts a day, the body needs a large amount of magnesium meets. Raw hazelnut contributes to bone health and at the same time it is perfect for the prevention of bone erysin.

It is good for muscle aches and cramps;

Calcium and magnesium deficiency muscle pain and cramps for these minerals are stored in the raw nuts are quite useful. Nuts, which take joint aches and muscle fatigue, are also perfect for menstrual contractions.

Cancer is the enemy;

Raw nuts, rich in vitamin E that provide the production of cancer-inhibiting cells, have cancer preventive and curative properties.

It strengthens the immunity;

Nutrient rich in vitamin E, reduces the risk of anemia by preventing the red blood cells from breaking down. The nuts that regulate blood circulation; at the same time reduce the risk of fever, colds and sickness.

Heart and vessel are friends;

Raw hazelnut is a heart and vein friendly food. At the same time, it has the property of preventing vitamin E and arginine content and heart attack risk.

Ruha food raw nuts;

The most important sources of nervous system in the correct processing of the vitamin B6 and amino acids containing nuts, it is also good for mental health. It is also important that serpentine, melatonin and epinephrine containing nuts are not roasted to see the benefits of these minerals and vitamins.

Diabetes reduces risk;

Raw hazelnut, a very rich fiber source, adjusts the level of blood sugar and lifts the risk of diabetes.

Maintain brain health;

In nuts, phytochemicals such as protonocyanidins, quercetin and kaempferol; can support brain health. In addition, it is rich in tryptophan and isolosine amino acids, making it feel better mentally and psychologically.

Reduces bad cholesterol;

Nuts reduce bad cholesterol Hazelnut contains healthy oils that protect heart health. A good source for oleic acid is oleic acid, which helps lower the bad cholesterol (LDL) level, while helping to raise the level of good cholesterol (HDL) in the body. Regular hazelnut consumption reduces cholesterol by 27 percent.

Delays aging;

Its antioxidants help fight skin's free radicals and make your skin look healthier. At the same time it protects skin from the skin cancer caused by UVA / UVB rays. Flavanoids along with antioxidants stimulate the regeneration of skin cells. With the support of vitamin E, it removes dead cells from the center, providing a healthier, younger looking skin.

It helps to weaken;

It is the healthiest alternate nut for snacks and snacks that are the most difficult habit to fill in during the weight loss process. However, hazelnut, which is a fiber store, prevents constipation and contributes positively to intestinal activities. 1 handful of hazelnut is about 25 grams or 150 calories.

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