Experts warned about the causes of the heart attack The heart attack can often happen suddenly and unexpectedly, as well as the chronic illnesses and risk factors that cause the heart attack, as well as the many reasons that trigger the crisis in the daily life, they said.

Experts gave information about 6 reasons for triggering a heart attack in daily life. that chronic stress has set the stage for crises, that Monday is a risk for a heart attack, that traffic is heartbreaking, that immobility triggers the crisis, that extreme excitement is at risk, and that nutritional behavior affects heart health.

Prepares for chronic stress crises

Experts say that one of the main health problems of today's urban life is stress, "The fluctuations in mental and emotional state, the factors arising from human relations and work stress are almost a part of everyday life. These factors affecting individual care and habits can also be a source of chronic diseases. coronary artery stenosis can prepare the ground, sudden onset of stress can trigger the crisis in people ready to have a heart attack, "he said.

Monday is a risky day for the crisis

Experts say Monday is a risky day for the crisis, "The intense work stress that can happen on Monday morning, the first working day of the week, can be effective in some emergencies that negatively affect the health of the heart, and people who are more fragile and vulnerable to stress are at higher risk of having a heart attack. People in professions with intense working life, stress and risk are more affected than the first day of the week, "he said.

Too much traffic is not good for the heart.

Experts say that traffic is also heartbreaking, "Dense and noisy traffic can trigger a heart attack, causing both stress and air pollution," the researchers say, "those who live on top of the main street with heavy traffic were found to have a higher risk of heart attack".

Inactivity triggers heart attack

Experts explaining that the inactivity triggered the crisis said:

"People who spend long periods of time at the table and do not do regular sports are known to be at increased risk for diabetes, obesity, high cholesterol and heart attacks.It can trigger a heart attack if they are suddenly exercising abruptly during long periods of heavy exercise, This is why it is important for people to walk for at least five days a week for at least 30-45 minutes. "It is safer to have afternoon hours instead of colder hours in the morning for exercise, in terms of heart health.

Over-excited people are at risk

Experts say those who are over-excited are at risk for a heart attack, "Negative emotions such as excitement, anxiety, fear, sadness, irritability and frustration can lead to a heart attack, interestingly, positive feelings like overjoyed, The risk of heart attack is increasing after events such as earthquakes, floods, wars and migrations. "

Nutrition also affects heart health

Experts, nutrition also affects the health of the shape of the heart, eating heavy, salty, excessive alcohol consumption is one of the reasons triggered the heart attack, he said. Experts say, "For people at risk for a heart attack, it has been determined that the risk of heart attack increases by 7 times the risk of heart attack after heavy meals, while consumption of caffeine-containing beverages can lead to a crisis by increasing heart rate and blood pressure.In patients who do not have frequent coffee drinking, a few cups a day higher than coffee drinkers, so it is important that people who do not have coffee habits avoid drinking coffee over the top. "

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