Low-calorie intake will not reduce fat consumption

If you want to lose weight, but because of not eating your favorite food, you are consuming low calorie choices, then your weight loss is going to waste.

A new research has shown that low fat options of sweets, drinks and snacks only increase the craving for food and people eat more than that.

According to the report of 'Daily Mail', this research has been done by the studyers of the University of Zeenanjan led by Professor Zest Pennings.

Professor Joost said that when people consume more fat food, they regret, but when eating low calorie food, people eat them again and again. It becomes their habit.