Body Clock will keep improving and healthy

Due to our lifestyle, our catering, sleeping, sleeping and walking, the needles of the body clock mess and call the diseases. Know about the valuable time of this watch.

Our routine is operated by three types of shops. When a universal clock is i.e. when sunrise, when will sunset? This is the usual clock. Second Self Clock, that is when we get up from the sunrise, when we get up and when we sleep, only then the night. The third clock is Body Clock. Due to our lifestyle, our catering, sleeping, sleeping and walking, the needles of the body clock mess and call the diseases. Know about the valuable time of this watch.

5 to 7 in the morning: It is time to clean the large intestine. At this time all intestines are empty. That's why this time of getting up early in the morning and getting out of toilet etc has been considered proper.

7 to 9 in the morning: At this time the small intestine is ready to accept nutrients. That's why this is the most suitable time for breakfast.