I want to discuss a about the health benefits of Vegetables. Most of us don't have the idea on the benefits of eating plenty of vegetables and how efficient it is in tackling health challenges in our system.

Varieties of vegetables
First of all, What are vegetables?
Vegetables are certain parts of plants that are consumed by humans either as food or as a savory meal. Vegetables is very good for our health and bodies and people who consume more fruits and vegetables have a reduced risk of some chronic diseases. Some examples of vegetables include lettuce, spinach, cabbage, broccoli, pumpkin, cucumber, potato, sweet potato, yam etc

Vegetables are good for your health

Here are some health benefits of vegetables

1.) It helps reduce constipation and may lower the risk of heart disease.

2.) Vegetables provide nutrients vital for our health and maintenance of our body.

3.) Vegetables contains vitamin A which keeps eyes and skin healthy and protects against infections.

4.) It also contains vitamin C which helps heal cuts and wounds.

5.) It reduces risk of heart attack.

6.) It protects against cancer obesity and type 2 diabetes.

7.) Eating vegetables rich in potassium may reduce the risk of developing kidney stones.

8.) It helps to decrease bone loss.

Thanks for reading.