What are the benefits of chocolate for health

in #health6 years ago

Chocolate is one of the most delicious treats we can find, a perfect companion for all kinds of moments and the favorite dessert of many. But besides making us enjoy every time we eat it, chocolate is full of benefits for our health, as long as we consume it with prudence and choosing the right presentations. Do you want to know more about this topic? At unComo.com we explain what are the benefits of chocolate for health

  • Chocolate is one of the best allies to prevent the formation of free radicals and the premature aging of cells, all due to its antioxidant content. Its good contribution of flavonoids help us to favor the youth of our cells, that is why it is normally used in facial and body masks.

  • It is also a highly stimulating food, so one of the best known benefits of chocolate is to provide energy to our body, helping us to stay alert and focused on our daily routine.

  • Due to its antioxidant content, chocolate is a great ally to protect our heart and keep it healthy. But also several studies have highlighted that one of the benefits of chocolate is that it favors our mood, helping to reduce the chances of suffering from depression, all due to its content of anandamide, a chemical compound that improves mood.

  • Chocolate favors the production of serotonin in our brain which helps us not only to be happier, as mentioned above, but also to combat anxiety, stress and bad mood, being a good natural painkiller.

  • This dessert is the favorite of many and fortunately has several positive contributions to our health, but to get all these benefits we must know how to consume it, otherwise it could become an unfavorable source of fat, so take into account that:

You should avoid chocolate milk, as well as containing a lot of fat does not have the same benefits as dark chocolate, so it does not favor your health in the same way.

Opt for dark chocolate, which is really the benefits for your health.

It is only recommended to eat a portion of chocolate daily to those people who have good health, an appropriate weight and who practice physical activity. Sedentary people with obesity or diseases such as diabetes should consult their doctor about the intake of chocolate.

Remember that although chocolate has many health benefits, excessive consumption can be harmful. Therefore, in the event that you can eat it every day, it is important to eat chocolate only in a small portion and not consume very large tablets.

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