[Health] **Benefits and Advantages of Dragon Fruit**

Did you know dragon fruit...??
Want to know the excess dragon fruit.

1. Prevent cancer
   Cancer is a dangerous disease that is very difficult to cure. The proverb says it's better to prevent than to cure. Well, you can try to prevent cancer one of them by routinely eating this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, which is able to prevent the destruction of cells / DNA triggered by free radicals, which is one of the origin of the occurrence of cancer. Every 100 grams of dragon fruit can meet 20% of daily vitamin C requirement, whereas one dragon fruit usually weighs about 400 grams or 0.4 kg.
2. Good for the Heart
   Benefits of the next dragon fruit is to maintain heart health. Dragon fruit has the property to reduce the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition, the content of Phytochemical Captin in this fruit is very good for maintaining heart health. For information, Phytochemical Captin is usually used for the treatment of heart problems, and in this fruit you can get it naturally. If you have a tendency to high blood pressure or heart problems, try to eat these fruits regularly.
3. Preventing and Overcoming Diabetes
   Although red dragon fruit contains sugar, but because the fiber content in this fruit is so high that it remains beneficial to prevent and overcome diabetes. Fiber content has been known for digestion, while there are other important functions as regulator and blood sugar control. A considerable amount of vitamin B3 can also help prevent and treat diabetes, especially types 1 and 2, which is the most common rules of diabetes.

It is part of the excess of the dragon fruit, may be useful.
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