Antioxidant Paradox with Vitamin C

in health •  3 months ago

“Antioxidant paradox”—more like: if it’s isolated, then it’s NOT an antioxidant; it’s a free radical! And that’s exactly what vitamin C is when you wanna be dogmatic about these definitions. Don’t be fooled by having isolates as a marketed supplement—don’t be sold. Get it from its source: raw fruits and starchless veggies. Heck, the only reason people need these “antioxidants” so badly is because the population is consuming “free radicals”!

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When it comes to vitamin C, I don't go for any other alternative than fruits and veggies.

I stop taking drugs since November 2009, up till date, I've been relying on the nature for everything and I am very sound.

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I’m so happy to hear that!! :) you must spread this message to your friends, family, and your network of influence!

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I'm doing that each time I'm having the opportunity, but rather for most of them to follow suit, they only marveled at me and ended up envying me... Lol

It is totally what I need, I wake up very early and if it is very cold it gives me allergy and it also gives me at night because of the weather. Thanks friend @robertgenito for sharing, Vitamin C has an antihistamine and anti-allergic effect. When we have excess of vitamin C our body eliminates it through the urine.

Very good topic @robertgenito as always, what I know, is that the consumption of vitamin C is essential to help our body to maintain high defenses
It works as an antioxidant and protects the body from the so-called "free radicals", which accelerate aging and are associated with a large number of diseases.

Vitamin C is one of the best known, people do not know what it is for and how it can be obtained, prefer to take medication. Vitamin C is a nutrient found in a wide variety of fruits and vegetables, and offers various benefits to the human body. The ideal is to eat the natural. When we eat a rich salad of broccoli or savor a refreshing orange juice or maybe we delight with some strawberries with cream, we do not think about the amount of vitamin C that each of these foods contains. BLESSINGS THANK YOU FOR SHARING FRIEND

Vitamin C has an antihistamine and antiallergic effect, while treating diseases of refriados, asthma and in my case that of sinusitis and I try to eat foods that contain it like Parsley, Currant, Watercress, Strawberry, Orange, Lemon, Kiwi and Guava .. thank you friend for such a valuable subject

We must be very careful with these antioxidants because in the long term they can have consequences. nothing like vitamin C and natural antioxidants, greetings

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Vitamin C is worse than people think !

Go friend eating broccoli, nuts, tomatoes, carrots, grapes and much more we will have vitamin C and before natural. thanks for interesting topic

Hello friend, a pleasure to read you again, antioxidants are chemical substances that help us stop or limit the damage caused by free radicals, we can obtain most of these antioxidants by consuming a healthy diet. This includes a mix of fruits and vegetables of different colors. Whole grains, seeds and nuts also provide good nutrients, including vitamins A, C, E. Antioxidants have the ability to delay the wear and tear of the skin, organs, tissues and others. Thank you for always informing us of these important issues for our health.

A pleasure to greet you friend, and it is good to clarify how important antioxidants are as we already know are molecules that are responsible for preventing the oxidation of other molecules, their consumption in the diet is key to enjoy good health and beauty. When consumed frequently, the body has the ability to regenerate, prevent premature aging and, above all, deal with free radicals that, if left untreated, can make the body sick and cause problems as serious as cancer. aware of all these details to prevent diseases. Greetings and excellent subject.

Excellent video friend, enjoy very much all the advice you show us to keep us healthy. A big hello!