Due to daily life stressful career and unbalanced diet, our liver performance is declining. I often forget about going to the success and remembering our health.

There are some food and lifestyle habits that we are unknowingly causing major damage to our liver. Liver's biggest enemy liquor. Foods rich in oil-fat and trans fat also cause liver damage. If the size of your liver has already increased, fatty liver is there, or there is no rift in the basic liver test like SGPT and SGO, then you have to be cautious now. Your liver will have to return its normal size and health.

The liver is a large organ. As a result, it takes a long time to erode its loss and it also takes a long time to be good. But once the syrrosis becomes liver, it becomes difficult to do well. So before you get too late, bring some basic changes to your lifestyle and diet, to keep liver healthy.

There are a lot of foods that are amazingly useful to keep our liver healthy. Start eating them regularly from today.

Let's know about 10 foods that you should take.

1. Yellow
   Yellow liver, known as the golden spice, has the most benefit. Because this spice works in the body that helps in the production of food poisoning enzymes. That is why the Indian sub-continent is always used in the cooking of yellow. Drink one teaspoon of turmeric in a glass of warm water every day.

2. Lemon
   Vitamin C rich lemon transforms the body into a material that synthesizes poisonous substances, which can easily absorb water. That is why it is suggested to drink lemon-water in the morning. Because lemon-water stimulates the liver to work effectively.

3. Apple
   Playing an apple in the morning protects the liver from day-to-day toxins or food poisoning. Here are the components of the pectin that are necessary toxin and poisonous and clear to digestion. Apart from other toxins, the apple also protects the liver.

4. Green vegetables
   Spinach, Karla, Sugas mustard greens like green vegetables, eat vegetables regularly. Because green leafy vegetables increase the formation of toilet and increase the rate of discharge. As a result, waste from liver and blood is clean.

5. Olive oil
   Olive oil can absorb toxin like the liver from the body. As a result, it works as a liver's hand.

1. Grapefruit
   Vitamin C and Antioxidant have high levels of grapefruit. Drinking a glass of gambler juice daily increases the production of enzymes that help in poisoning the liver. As a result, cancerous and other toxins leave the body easily.

2. Garlic
   It contains high-grade alicylene and selenium. This material strengthens the liver process clean. However, garlic will eat limited food with the refresh food. Playing more can be reversed.

3. Bitroot
   This diet rich in plant-flavonoids and beta-carotene strengthens the liver's function. And also make blood poisonous.

4. Avocados
   Regularly eating this food leads to the production of glutathione in the body. Which is an important element to rid the liver of harmful toxins or food poisoning.

5. Walnut
   It contains glutathione, omega-3 fatty acids and amino acids arginine which is helpful in cleaning liver. Besides, ammonia is helpful for toxin-free. When eating walnuts, shake it well before melting.

THANKS FOR EVERY ONE READING MY POST @robert31