[Health Tips] 5 Foods That Make Vitamin D In The Body
In the absence of Vitamin D, there is a possibility of bone diseases, muscular pain, high pressure hormone problems. There is also the pain in the waist, feeling tired all day long. Vitamin D is available from sunlight.
But doctors say that Vitamin D is made up of 5 food while eating it. Let us know from today's report, the names of those 5 names-
1) Cheeses-
To make Vitamin D body, Chiz Khan. Playing cheeses also increases calcium levels in the body.
2) Mushroom-
Before eating, you must cook mushrooms well and cook. If allergic trends, consult a doctor.
3) Oilseed fish or marine fish-
Fatty oil contains Vitamin D. So eat enough fish.
4) Egg yolk
Eggs also have Vitamin D.
5) Milk-
Besides cow milk, Soy Milk is also Vitamin D.
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