Benefits of Papaya Fruit for Health ...

Fruits such as papayas are very beneficial to your body. Papaya is a natural source of vitamins and minerals essential for normalizing body functions. Papaya is famous for its delicious taste, and its bright colors and grows in the tropics and has many health benefits. Papaya can be eaten as ripe fruit, made vegetables, eaten as salad, candied, etc. Papaya, is a kind of orange-colored fruit that is not only fragrant and delicious, but also very healthy. In the past, papaya was called the "fruit of the angels" by Christopher Columbus. Latex derived from raw papaya fruit is usually used as a meat tenderizer, and is also used in the manufacture of some skin cosmetics, beauty products, and chewing gum. Papaya does not know the seasons, and can be available for consumption throughout the year. The fruit included and other parts of the papaya tree are beneficial to mankind used and processed in various kinds. Papaya fruit contains an enzyme called papain helps in the absorption of proteins. Papaya in raw form contains this enzyme, and which is used in the manufacture of dietary supplements and chewing gum. Papaya is rich in antioxidants such as carotene, flavonoids and vitamin C, vitamin B (folate and pantothenic acid). Papaya is also a good source of fiber and minerals such as magnesium. Together with these nutrients, papaya helps improve heart health, and also to protect against colon cancer...