Easy and fast Delicious Oatmeal with Protein

in #health7 years ago

I discovered a good recipe , really easy to do if you don't like the taste of the oatmeal every morning .
it is very rich in fiber, magnesium, protein , slow digestable and really tasty !

You will need :

  • 60 grams of oatmeal of course
    -half scoop of Whey protein (chocolate whey)
    -1 teaspoon of cacao powder
    -chia seed + brown sesame or almonds
    -sliced banana
    -water ( the more water you add the more it will be liquid)

step 1: Add water to the oatmeal and put it for 1minute in the microwave
step 2 : Add some cacao powder , protein and chia+ sesame and mix it
step 3 : add some sliced banana to the top

Bon appétit !

chocolate-banana-oatmeal-today-170111-tease_aabab6927aac7e541a9902afee4d50d7.today-inline-large.jpg

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Nice post riyu I have upvoted ur post you can check my post too and if you like them then upvote them and do follow me ...cheers

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