Would love to see you use #naturalmedicine tag. Love this post and it fits the front end. I love tofu and tempeh but like anything, moderation is key. And I knew Japanese woman had less chance of ovarian cancer due to eating of soy product. You are RIGHT about the eating meat/deforestation link. I will take my risk with soy, depending on where it is from, and not eat meat!
glad this article gave you some insight, I'm trying new stuff as well. Just make sure you're getting organic, non-gmo if not the closest to that.