Low blood pressure. symptoms and natural remedies
Good morning community and friends of Steemit. The next post is interesting to read and pay a little attention. At present many talk about high blood pressure or hypertension, however, we must not leave aside that it can also be the opposite case, that a person's blood pressure drops.
Low blood pressure, also called Hypotension, occurs when the organs including the brain and the heart are not receiving enough blood, the pressure being below 90-60 or also called 9-6.
As we all know, tension is measured with a tensiometer.
Common symptoms
Each person is unique and those who suffer from low blood pressure, know the symptoms that their body can manifest, but the most common symptoms are:
- Dizziness
- Feeling faint or weak
- Blurry vision
- Lack of energy
- Weakness in muscles
- Heavy head
In most cases there is not only one symptom but several arise at the same time. These signals appear because oxygen and nutrients are not distributed correctly to all cells in the body.
Immediate treatment
There are several remedies of natural origin that, ingested on a regular basis, contribute to curb their symptoms while restoring their levels.
To increase blood pressure a little and reduce discomfort, the person should lie on the floor, bed or sofa, and raise the legs above the heart.
Another option is to have a coffee with sugar or a natural juice. Or the most recommended, add salt under the tongue.
Also, add a teaspoon of vanilla in half a glass of water. It helps regulate tension. You can add lemon.
Similarly, the following drinks help reestablish the pressure.
Basil and honey extract drink
Water with lemon, salt and sugar
Infusion of rosemary and honey, contains antioxidants, vitamins and minerals that help improve blood pressure, optimizing the oxygenation of cells and tissues.
Coconut and lemon water, a drink that contains minerals and antioxidants that help improve the flow of blood through the veins.
Carrot and honey juice, because they contain antioxidants help to restore heart rate and circulation.
If the symptom persists, go to the doctor immediately. Remember that low pressure is more delicate than high