Benefits of Tomato Eating Routine for Health

Tomatoes can be regarded as a type of fruit, but in its use most often is as a vegetable. The sour taste is often considered to increase the delicacy of many types of cuisine. As a fruit, delicious cooked tomatoes are also consumed raw; And there is an interesting, the tomatoes are good enough to be made fruit or juice drinks.

So what are the benefits of tomatoes for health, including views of the content of the nurcity? Tomatoes are known to contain a kind of powerful antioxidant called Lycopene in large quantities, the substance that makes red in this fruit. Not only that, tomatoes have also been proven to contain a compound called alpha lipoic acid, which is useful to help control glucose in the blood, increase vasodilatation and protect against retinopathy in diabetic patients, it can even help the preservation of brain and nerve tissue.

Nutritional compounds found in tomatoes, including choline, are important nutrients that help sleep, muscle function, learning, and memory function. Choline also helps to maintain the cell membrane structure, helps the transmission of nerve impulses, helps the absorption of fat, and reduces chronic inflammation.

Some amazing benefits of eating tomatoes for health Consuming all kinds of fruits and vegetables, including tomatoes is very beneficial to health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with healthy skin and hair, increased energy, and a healthy weight.

Overall, increased consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some important benefits of eating tomatoes for us:

Lowering the risk of Cancer: Because tomatoes contain powerful antioxidants such as vitamin C and lycopene, eating tomatoes often helps prevent the formation of free radicals that are known to cause cancer, including the most common types of prostate cancer, and colorectal cancer (colon cancer). Lycopene in tomatoes is associated lowered risk of prostate cancer, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.

According to the American Cancer Society, several studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, especially prostate cancer, lung cancer, and colorectal cancer. Further human-based research is still needed to find out what exactly the role of lycopene in cancer prevention or treatment is.

** Normalize Blood pressure: ** Reduced sodium intake is essential for lowering blood pressure for hypertensive patients, but increasing potassium intake may also be equally important because of its vasodilation effect. According to the literature, high potassium intake is associated with a reduced risk of death from all causes up to 20%. In this case tomatoes are also high in potassium content.

** Healthy heart: ** Fiber, potassium, vitamin C, and, choline is a compound found in good amounts in tomatoes, and all is necessary to support heart health. Increased potassium intake coupled with a decrease in sodium intake is the most important dietary change to reduce the risk of cardiovascular disease.

High potassium intake is also associated with a decreased risk of stroke, preventing muscle mass loss, maintaining bone mineral density, as well as decreasing the formation of kidney stones.

** Benefits for diabetes: ** Research has shown that people with type diabetes with high-fiber diets have low blood glucose levels, and in type 2 diabetes may benefit for blood sugar, lipids, and insulin levels. A cup of tomato provides about 2 grams of fiber.

** Rejuvenate Skin: ** The presence of Collagen (a substance that supports the skin), its existence is very dependent on vitamin C. This is because vitamin C is an important nutrient that works in the body as an antioxidant, which is useful to prevent skin damage caused by solar heat, pollution, Wrinkles, and overall improve skin texture.

** Preventing constipation: ** Constipation is a very torturous condition, and if it often occurs it can even increase the risk of colon cancer. Eating foods high in water and fiber as well as tomatoes can help to hydrate and launch CHAPTER. Fiber is very important to minimize the incidence of constipation and remove all the stools without remaining.

** Benefits for pregnancy: ** Tomatoes contain folate, where the nutrients called folate are especially important for pregnant women. It is useful to protect the fetus from the risk of neural tube defects.

** Prevent depression: ** In addition to the importance of the fetus, folic acid in tomatoes can also help relieve depression by preventing excessive formation of homocysteine ​​in the body. Excess of this hormone can inhibit blood and nutrients to reach the brain. Excess homocysteine ​​will also interfere with the production of the happy hormones of serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite as well.

** Caution: ** Tomatoes are among the most insecticidal fruits, so if it is not good to clean it can be bad if consumed in the long run. For people who suffer from ulcers or stomach disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms.

People with abnormal kidney function, as well as people taking beta-blockers (common prescription drugs for heart disease), should not overdo potassium - ask your doctor. But for healthy people, routine mengkonsusi various fruits and vegetables such as tomatoes will bring many benefits for better health.