Steemit Fitness Challenge Day 7 - Workout and Smoothie Video x4 Speed
Here is the video proof of my latest workout for @illestbambi's #getinshapechallenge
Today I had a great circuit workout and a purple smoothie afterwards.
I am sticking to my nutrient dense vegan diet. I should also note that I am supplementing B12. This smoothie had purple kale, alfalfa sprouts, strawberries, blackberries, and homemade hemp seed milk
Progress Report
I am still making very noticeable progress but it's because I still have a long way to go!
Day 6 Jogging w/ pull-ups in the park vs Day 4
| Exercises | Reps Day 4 | Reps Day 6 |
|---|---|---|
| Jogging | 3 miles | 3 miles |
| Pullups | 6 | 7 |
One more pullup = Progress!
Day 7 Circuit Workout vs Day 5
| Exercises | Reps Day 5 | Reps Day 7 |
|---|---|---|
| pushups | 32 | 39 |
| situps | 194 | 230 |
| curls | 28 | 42 |
| military | 14 | 21 |
| triceps | 0 | 25 |
| Hill jogs | 2 | 3 |
I added triceps and a third set of reps to my circuit today. That's how I was able to add that many reps from my last report.
My plan is to continue to increase reps and speed until I can get serious full body workout in an hour or less
Connect with me live on SteemSpeak.com if you have any questions or suggestions.
DUDE! It's so awesome to see you and the others nailing this get fit challenge. I love seeing people motivated to make improvements in their health!
I'm a personal trainer so it's basically my job to support and encourage. Followed to see you keep it up! If you ever have any exercise or diet questions don't hesitate to ask :)
Looks like you were pushing before the challenge, good on you. I've got a lot of rust to knock off, but it'll be a good time.
Kick it in the ass @richardcrill.
You are a proof that we don't need to go to the gym to be in shape! Home workouts are great. Fingers crossed and good luck! ;)
Great post Rich, if anyone needs at home or gym workout let me know! I would love to help the steemit community the best I can, email me!
[email protected]
So sad that my account wasn't approved until yesterday, I was hoping to be able to participate on the fit challenge :( as I'm on a weight loss journey myself. Will be following you, keep it up!
Ah man! maybe @illestbambi can make an exception.
He did extend it, but unfortunately I believe he closed it yesterday.
But fear not @wilbertphysique.....he said he plans on doing more of these.
Welcome to steemit.
Workouts, smoothies and b12 is a great mix!
Great progress man! Keep it up. today i've started my running traning. I feel amazing :)
Keep getting stronger brother!
That's a very cool initiative. I've resumed running 4 days ago. I was thinking about sharing my stats eventually. Hopefully my garmin watch will work with my new computer. I wasn't able to transfer my stats on my old computer
Keep it up Richard!
Thanks @teamsteem! Congrats on Steeming full time. That should help making time to workout!
Great post keep it up