Greetings friends of this beautiful community. Health. My contribution to this fabulous healthy dessert contest is a rich "TIRAMISU".

I tell you that tiramisu is a cold spoon dessert that is assembled in layers. For the preparation of this rich dessert there is no single recipe, but variants from a series of base ingredients that can be represented by different products, according to the healthy volume you want to make this dessert.

To make this dessert we need solid ingredients moistened in coffee, eggs, cocoa powder, biscuits or wholemeal sponge, cheese or fresh cream, sweetener, amaretto and spices to taste.

Taking into consideration that this rich dessert is made up of several layers, we will use whole-grain crackers, separate the eggs in egg yolks and egg whites and beat them to the point of snow, adding the fresh cheese until it becomes cream. Then the amaretto is added to flavor and reinforce the flavor.

After obtaining this mixture we proceed with the cookies and we start with the cream to unify based on alternating layers.
Finally sprinkle the dessert with cocoa powder to reinforce the taste of coffee. Then let it sit for a few hours in the refrigerator before being served.
You will not be able to resist this delicious and nutritious dessert.

BON APPETITE.