Breaking News: 5 Top Reasons Why You Should Start Dry Brushing Today!

Most of us take care of our facial skin regularly, but when was the last time you took care of your skin elsewhere in your body? There is one simple thing that can be done to improve the general health of the skin - dry brushing.
The skin is the largest organ in our body and consists of a complex network of cells, arteries, capillaries, nerves and lymph nodes.

When it is healthy, the skin protects us from extreme temperatures and chemicals. In addition, the skin produces antibacterial materials that protect us from infections, allowing the body to produce vitamin D when it is exposed to the sun.
The nerve cells in the skin act as messengers to the brain, making our skin an essential organ in our communication with the surrounding world. The skin has another important role to play as part of the body's detoxification system, but if the skin is covered with toxins and/or dead skin cells, its effectiveness is low.
Most people invest time and money to nurture their facial skin. I recommend daily use of gentle peeling to remove dead skin cells and to create better "cell respiration" by secretion of substances throughout the skin.
Without the removal of dead skin cells, many substances will be blocked and will adversely affect the process of waste removal and, eventually, the appearance of the skin.
To nurture the skin it is recommended to add to our habits of life a habit to improve overall health - dry brushing of the skin.

Dry brushing benefits :

• Lymphatic Cleansing: stimulation and flow of the lymphatic system to balance fluid in the body - the role of the lymphatic system is to drain excess fluid from the bloodstream, it is considered to be the sewer system of the body, where it deposits all wastes to the kidneys and from there to the urine. The activity of the lymphatic fluid delivery system enables an effective immune response against pathogens that have invaded the body and a better overall detoxification.
When lymphatic activity is abnormal, waste and toxins can accumulate and cause illness. By stimulating the lymphatic system we allow the release and cleaning of the toxins.
• Body Peeling: Constant brushing of the back and chest will reduce the appearance of pimples and blackheads characteristic of these areas by removing dead skin cells and opening blocked skin pores.
• Improved circulation: Dry skin brushing will increase blood flow and lead to anti-inflammatory, antioxidant and food ingredients, which will improve skin appearance.
• Reducing the appearance of cellulite: Cellulite is the accumulation of fat cells in the tissues under the skin. Dry brushing can improve the appearance of the skin by heating the skin and improving blood flow, allowing the dissolution of subcutaneous fat tissue and effective removal of toxins from the skin.
• Stress relief: In ancient cultures, brushing the body was taken part of rituals and deep therapeutic activity. There are those who claim to have inherited a spiritual meditative process, especially when this process is performed in a quiet place. Brushing relieves stress and relaxes muscles, just like body massage.
If so, what is the best way to brush your body?
First, find the appropriate brush with natural fibers that are supposed to be stiff, but not scratch.
Brush stiffness varies with skin sensitivity. The size of the brush varies according to body areas (back, legs, feet, and fingers).
It is recommended to use a brush with a long handle to it can reach hard areas such as the mid back.
The best results for body brushing are daily usage. Try to set a fixed time in the morning, or before showering in the evening.

Brushing directions:

Care should be taken for brushing towards the heart. Brush your entire body, including your feet.
• Begin brushing from the feet up towards the groin.
• Brush your hands and arms towards your armpit.
From the chest, brush towards the heart area.
• In the abdominal area, circular movements should be done clockwise.
• In the interior area, use a brush adapted to that particular area.

You should make dry brushing a part of your regular routine, it will contribute to detoxification, stress relief and eventually leave you with wonderful, soft and glowing skin appearance.
The financial investment in the brush is minimal, and thanks to it, you will receive great value for your body soul and health.
I recommend you use the brush in my blog http://www.electrifyinghealth.com, its vegan and 100% without any animal substances.