How to Stay Fit While Traveling
Are you the one who travels a lot and wants to stay slim, fit and healthy?
You set your fitness goals, but because of travelling, you find it difficult to stick to your fitness goals.
When you travel for business or pleasure, think differently to get a good workout. You usually stay at hotel. You can take the stairs instead of elevator. There might a fitness room or gym in the hotel. You can easily go there and do your workout.
If you are very busy throughout the day and you have no time to workout, still you can find a way to do something that keeps you stay in shape. You can get up early in the morning and start your day doing some exercises. It will make you more active during the day.
If you plan for a short trip, you can go there and take a walk. Walking is the easiest form of exercise that has tremendous benefits. You can walk in the park and enjoy the natural beauty. It will refresh your body and mind. You can do some high intensity workout.
When you return to your hotel, you can do yoga or meditation in the evening. Having a good night's sleep is very important while you are travelling. It will impact on your overall health.
You should also focus on what you eat. Eating healthy is as important as doing exercise. Try to avoid processed foods. Drink a lot of water and make sure that you are not dehydrated. When you travel, you may not have option to do regular exercise as you are used to, but if you follow the above tips, you can get a good workout. If you find this post useful, please upvote and follow me @rezoanulvibes.
And don't forget to let me know your thoughts in the comments bellow. I'd love to get your feedback.
Image source: Pixabay, Unsplash
So true! Many people who travel for work do not work out when there are simple ways to even do half of the work outs you do at home! A simple walk on the treadmill in the hotel gym, or a walk outside! And if there is no time for exercise, just pick your food choices wisely! Thanks for the good read @rezoanulvibes !
I'm glad you like it. I'm looking forward to watching your fitness video. Please don't forget to let me know when you post them.
I won’t! We’ve been so busy these past few weeks, they’ll be up!
Posting yang bagus kawan, semoga kedepannya lebih bagus dan kreatif 😊
Please write in English. Thank you @qadzafi for your comment!
We can be friends 😊
Sure, we can. I don't understand Indonesian language. That's why, I request you to write in English. Have a great day, @qadzafi!
Thank you, follow me too😁
Great point that simply walking can be the exercise for the day, and it might be the best way to soak in what’s happening in a new place! Thanks for your post.
When you'are a new place, you just find a way to do your workout. That's it. Thank you @jspots for the feedback!
Keeping fit is an important part of healthy living.
It takes self discipline to stay in shape
Thanks for sharing
Yes, you're right. Thank you @korexe for expressing your thoughts!
i upvoted you....upvote me
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Resteemed your article. This article was resteemed because you are part of the New Steemians project. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
Thank you very much for your support!
You got a 2.86% upvote from @luckyvotes courtesy of @rezoanulvibes!