#health - It Turns Out This Benefits Peanut Skin For Health

The use of peanut skin for health is not dependent on the epidermis. But on the skin of the shell. This normally abandoned hard structure apparently secretly harbors the abundant benefits to the body. As described below :

1. Can Eliminate Coral Reefs
   This is the unique benefits of peanut skin. Usually a person must do scaling to get rid of his tooth reef. A proven
   scaler tool can clean plaque and tartar. Even supposedly prying out your own tartar with the help of sharp objects
   like needles for example, that's a danger.

   But now make a limited access to dental practice clinic. There is an unusual but proven way to eliminate tartar.  Namely with the help of peanut skin. At first peanut skin weighing 50 grams boiled with clean water. Boil until 
   

boiling. Let stand until the heat is reduced. Dip a toothbrush into the water of the decoction. Then brush his teeth used to rub the surface of the existing tooth reefs. Do this routinely every day. Until the coral is lost entirely.

1. To Lower Cholesterol
   Cholesterol is the enemy of everyone. Cholesterol disease can be fatal if left unchecked because it will trigger a stroke. People with high cholesterol are also often headaches. Late liver and body aches. To lower cholesterol, the benefits of peanut skin is very powerful.

2. Curing Uric Acid
   Nutty nut skin is also good to cure gout. Create a recurring uric acid often can try peanut shell water. Although it feels bad, but many have tried and succeeded. Should choose a peanut is still young, so it tastes much better.

3. Contains Calcium
   Calcium is a very important mineral for the body. Its function is to strengthen bones and teeth to solid and not fragile. It turns out that calcium is very much contained in peanut shells. It's a pity if the skin is removed. Hopefully there is a breakthrough in the field of food technology, to be able to process peanut shell so much better.

4. Has Potassium Content
   In addition, peanut skin also contains potassium is good for muscle health. Make the muscles become flexible and not tense anymore. The benefits of peanut skin is suitable for the elderly who have weak muscle flexibility.

5. Containing Manganese
   Manganese is very good for bone health. As with calcium and phosphorus, manganese functions support the bone structure to keep it strong. The benefits of peanut skin containing manganese continue to be developed research. In order for the future, manganese minerals in peanut shells can really be exploited widely.

6. Have Zink Content
   In addition, it turns out the nutty skin also contains zinc. Do you know what Zink is? It is a good mineral for the growth and strength of hair roots. Can prevent balding and damaged hair.

7. Contains Iron
   The benefits of peanut skin also contains iron. That is so good for the body. Iron deficiency disease is a danger. Causes anemia. For that, one must immediately raise the levels of iron in the body. For example with this peanut skin consumption.

8. Have Sodium Content
   Sodium is also found in peanut shells. The benefits of sodium can make the body so strong. Prevent mumps and autoimmune disease.

9. Can Produce Electrolytes (Electricity)
   Behind peanut shells contain electrolytes that can be a good electrical energy for the body.

That's just some of the benefits of peanut skin that can be taken by humans, may be useful for me writers in particular and for readers

thank you