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RE: How to Prepare the Body for a Handstand- Movement Prep #1
Excellent points!
After having worked through shoulder strength and mobility, my main issues are still balancing with the fingers and the ab strength to remain in the hollow body position.
Is that a glute-ham-raise device I am seeing there? :-D
Thank you!
Once you have the required shoulder and wrist mobility as well as sufficient strength, it’s just practice after that.
Try and spread your fingers apart, as wide as possible. The bigger base of support will help. The other mistake I often see is bent arms. You have to lock out the elbows.
It’s a GHD machine. You can do glute has raises on it, that’s correct.