WHAT IS THE BEST WAY TO AVOID OBESITY?
To avoid obesity, you can begin with paying attention to foods which you eat everyday. Choose reasonable foods is the best way to not only keep fit but also make your body healthy.
So there is the list suggested for diet but are good for health.
- GREEN TEA
According to a research carried out by the Pennsylvania State, green tea contains a special compound, known as epigallocatechin-3-gallate (EGCG), which is believed to make the body consume excess fat and stop absorbing fat.
To get the best results in the efforts to get rid of obesity, you had better consume 3-4 glasses of green tea on a daily basis.
- LEMON JUICE
Another kind of fluid that can be considered as a great natural home remedy for obesity is lemon juice. When mixed with a bit raw honey, lemon juice can improve the metabolism, which means to urge the body to use more fat.
- GINGER
This golden spice is well-known to enhance the digestive system and help it absorb the nutrients from foods more easily. When the digestion works better, the body will find it easier to use the blood glucose and fat.
HOW TO USE:
You can chew some fresh ginger slices before having meals.
Alternatively, try including more ginger in cooking so that you can get rid of obesity quickly.
Lastly, you can also purchase ginger supplements to use on a daily basis.
- Apple Cider Vinegar
This vinegar is claimed to be super effective in preventing the fat from accumulating inside your body and stimulating the body to use excess fat at the same time
HOW TO USE:
You should start the treatment by diluting raw vinegar with water in the ratio of two spoons and one cup.
Consume the mixture right after you wake up in the morning.
- Cinnamon
Cinnamon will enhance the metabolic rate in order to keep the weight from increasing. In addition, cinnamon makes sure that the sugar level does not go up too high and the build-up of fat can be prevented.
HOW TO USE:
Mix half a spoon of powdered cinnamon into boiling water.
Half an hour later, when the mixture is cool, you can pour honey.
Consume the mixture several times per day.
Here are some tips I has been applying for my meals everyday. I think it is not only for fitness but also for healthier body. Hope it helps!!