7 Nutrients in Litchi That will Keep you Healthy

1. Rich in Vitamin C

Vitamin aka ascorbic acid is the main nutrient content of Lychee. This vitamin cannot be synthesized by the human body and other primates. Hence, it has to be obtained from our daily diet.

Vitamin C is essential for boosting immunity so that our body fights against diseases. As lychee is a good source of vitamin c so you must try to include this in your diet.

1. Has Anticancer Activity

Studies have shown that lychee has anti-cancer activity because It contains insoluble fibers which prevent rectum cancer. The anti-cancer impact depended on the dosage and the duration.

The litchi skin extract is extremely helpful to combat breast cancer. However, which content of litchi helped in this function was not indicated in the studies.

1. Shows Anti-oxidant properties

As you may know, antioxidants are substances either natural or artificial that prevent cell damage. Antioxidants prevent damage to our body by free radicals. Being an important part of food antioxidants are very vital.

Litchi is a rich source of antioxidants like [Catla fish][https://vitabiotiq.com/amazing-catla-fish-benefits] . Litchi skin shows differing antioxidant properties at different maturity levels. Besides the immature fruit skin contained much more antioxidant properties than the mature one.

1. Keeps Liver Healthy

The liver is the largest gland of our body. It performs many functions which are vital to human life. Nowadays liver damage is a common problem. So it is our duty to protect it.

Litchi does this job very well by curing liver damage. As it contains hepatoprotective agents that are very helpful in treating liver diseases/

1. Has Antivirus Effects

There are many reports of the effectiveness of lychee seeds against the Hepatitis-B virus, influenza virus, and last but not least SARS coronavirus. It is considered that the antivirus properties of lychee seed are mainly due to flavonoids. But some also consider this because of saponins found in the seeds of this fruit.

1. Lowers Blood sugar

The high blood sugar level is a common problem these days due to an unhealthy lifestyle. So here is a health fact that may relax you!

Litchi seeds show hypoglycaemic properties which means it helps in lowering blood sugar. Some studies have also shown its effect lasted longer than biguanides which you may know is an anti-diabetic medicine.

1. Most important nutrient in Litchi

Till now we have discussed 6 nutrition facts about this fruit. Now is the time for the last and the most important one.

Litchi contains a nutrient more specifically a bioactive substance known as rutin. Yes, Rutin not routine! It helps the body to make efficient use of Vitamin C. It is also helpful in reducing blood pressure and controlling blood cholesterol levels.