Breath is Life itself *****Optimize our Health and Get SUPER HUMAN STRENGTH*****

GREAT DAY ALL,

Breathing is something that we take for granted, but is so important to make sure that we are breathing correctly to optimize our health.

I found out about this smart man named Wim Hof and here he is in Wikipedia:

"Dutch athlete
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow." (Wikipedia)

This man understands how breath work can boost our immune system and we can take control over our bodies through focussed breathing exercises. I love his man..

His STORY

Wim Hof Breathing Exercises

Let's GET our STRENGTH BACK TODAY!
J