Heart Health: Signs and Prevention
Maintaining heart health is crucial for overall
well-being. Understanding the signs of heart problems and implementing preventive measures can significantly reduce the risk of cardiovascular diseases. Here's a brief overview of what to look out for and how to keep your heart healthy.
Signs of Heart Problems
Chest Pain or Discomfort: Often described as pressure, squeezing, fullness, or pain, this is a common sign of heart problems. It may occur in the chest, back, neck, jaw, or arms.
Shortness of Breath: Experiencing difficulty breathing during regular activities or even at rest can indicate heart issues.
Fatigue: Unexplained fatigue and weakness, especially in women, can be an early warning sign.
Swelling: Edema, or swelling in the legs, ankles, and feet, may result from heart failure.
Irregular Heartbeat: Palpitations or an abnormal heartbeat can signal atrial fibrillation or other heart conditions.
Dizziness or Lightheadedness: Feeling faint or dizzy can be a sign of a heart attack or other cardiovascular issues.