You are viewing a single comment's thread from:
RE: Keto & fasting 5 – First step in changing from a standard diet to a keto diet – just eat real food
Thanks Deb for all the research again. Good rule of thumb about if your GG couldn’t make it in her kitchen, don’t eat it. I’m surprised about canola oil under the unsafe. I have been using it for cooking.
Many people use canola, as it's so neutral and has a reasonably high smoke point. But if you want to read up a bit more about the dangers, there area lot of articles about it. Here's just one of them:
https://www.bewell.com/blog/canola-oil-a-healthy-oil-fraud/