For the first meal of the day, I juiced carrot, celery, beet, apple and added to that wheat grass, whey protein powder, amla powder, ashwaganda, cinnamon, modified citrus pectin, blueberries, cherries, mct oil and blended that up with half an avocado so it's nice and thick. I put that in a bowl and sprinkled a 1/4 cup (maybe) of organic granola. For lunch I made a big leafy mixed salad with some grated carrot, beet, radish, celery, walnuts and pear and a home made dressing of garlic, olive oil, herbs and cider vinegar. For dinner I had black turtle beans cooked up with rice and tomatoes with some onions, garlic, thyme, chili peppers and chopped olives.

I have that same shake almost every morning and really enjoy eating it. I used to drink it down, but find it much better to spoon it. It's sooooo delicious.