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RE: Excessive eating and psychology
That's a nice article about eating! I realized a few days ago, that I often eat without being hungry. Just because you "have to" eat at a special time. Or you "have to" eat one warm meal every day and all the other "have to's".
I'm sure we should listen more to our stomach. And in the end the food is much better, when we eat just being hungry!
Yeah, we can end up getting used to eat and sometimes it can happen without us realizing it.