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Cucumber

The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium, they are made up of 95 percent water, making them an ideal hydrating and cooling food, they contain an anti-inflammatory flavonol called fisetin that appears to play an important role in the brain health, contains polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers
Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health.

Why you should eat cucumber

it protects your brain
Cucumbers contain an anti-inflammatory 'flavonol' called 'fisetin' that appears to play an important role in brain health. In addition to improving the memory and protecting the nerve cells from age-related decline, 'fisetin' has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

Reduce your risk of cancer
Cucumbers contain 'polyphenols' called 'lignans' which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain 'phytonutrients' called 'cucurbitacins' which also have anti-cancer properties.

It freshen your breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

it helps manage stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

It support your digestive health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs.

You should also note that, drinking cucumber water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH.
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cucumber and sex

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Cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.
It is rich in citrulline
According to Shona Wilkinson, Nutritionist at Superfooduk.com, -“Citrulline in foods and supplements may indeed help with erectile dysfunction."
"Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.
“Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals.

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Tips
Cucumbers can be stored in the refrigerator for up to 1 week.

Some cucumbers are treated with a wax coating after they are picked. Do not wash these before storing, but wash thoroughly or peel before consuming. Avoid cucumbers with ends that are shriveled or withered.

Dark circles round the eyes- Place slices of chilled cucumber over each eye, and leave them in place for 20 minutes. Afterward, your eyes will feel relaxed and rejuvenated.

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Conclusion

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.
They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

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