Do you know what is the health benefits of strawberry?

Strawberry is one of the healthy fruit. This lustrous fruit of red color is unique in taste, as seen in European fruit. But in recent years the popularity of Strawberry has increased greatly in our country. But now it is also very easy in Bangladesh. In some places, its commercial cultivation is also going on. Therefore, the price is now quite high. This fruit is not only varied in color, but it has been termed as a major drug for nutrient health and disease prevention. Diseases of the disease, cancer, hypertension, arthritis, line and Look for positive effects on the treatment of diseases like brain diseases and anti-aging diseases. Do not know anything about the health benefits of this fruit.

Keeps memory good:

The strawberry has a cysteine named Flavonoid that helps in improving memory. A research published in the Analysis of Neurology suggests that women's memory power is better for just playing two strawberries a week.

Sight:

In this era, all the problems related to vision are malnutrition. Some important elements that are in the strawberry, such as flavonoids, phenolic, ellagic acid, potassium, magnesium, vitamin A, and c. As a result, to make Strawberry attractive to children, prepare a fruit salad, milkshake or different dessert with strawberry.

Reduces the risk of cancer:

Like all other fruits and vegetables, strawberry is rich in antioxidants that help prevent cancer. There are also stuttering in Lütten and giethanacin which reduces the growth of cancer cells. Vitamin C presently reduces the risk of cancer by increasing disease prevention.

For Skin Skin:

Vitamin C and antioxidant skin in the strawberry are protected from various harmful substances. Playing regular strawberries does not make the skin look easy on aging. It will give you the resilience of the skin. Vitamin C helps in the protection of skin, nails, and teeth.

Strawberries under high blood pressure control:

Potassium is a very useful element for the heart. Strawberry is considered as a medium source of potassium. Strawberry contains potassium which reduces the risk of high blood pressure and works against sodium disorders. Strawberry heart-shaped silutate reduces high blood pressure. It has enough amount of fiber, which reduces blood pressure. The presence of magnesium eliminates the effect of sodium and controls high blood pressure.

Prevention of disease:

The strawberry contains plenty of vitamin C and phytochemicals. That is, the blood circulation is good in our brain. Vitamin C boosts our body immune system. Take 1 cup strawberry cake every day to fill the body's deficiency in vitamin C.

Good for bone:

The fluoride present in the strawberry works in bone and tooth formation. Manganese, potassium and some mineral which maintain normal bone growth. These components also put the bones strong and healthy. Especially the role of this ingredient is very much in the prevention of dental problems. So strawberries are a useful diet for growing children.

Reduces the risk of heart disease:

Natural way strawberries to reduce the risk of heart disease. You can add this colorful fruit to your daily food list, which is fiber, phytonutrient, antioxidant filler. These ingredients help to keep the heart healthy by reducing the levels of bad cholesterol in the body. Strawberries also prevent blood clotting in the blood vessels. Different minerals such as potassium, manganese, fluorine, copper, iron, and iodine directly or indirectly control heart health.

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