The body is a fascinating mechanism. It has the ability to repair, detoxify, regenerate, and rejuvenate itself in ways that would amaze you. Get out of your own way and let your body do its thing. It doesn't need any disturbances. Nourish it with the right foods and it will thank you in return.
Here is a cool infographic image I found on Google that shows how the body heals itself in less than 365 days!