Warning: After reading this, you might want to stop drinking softdrinks

What do soft drinks do to your body?

20oz of cola = 16 tsp of sugar

TO YOUR BRAIN

• too much sugar in your diet reduces the production of chemicals in your brains that helps improve your ability to learn, remember and produce insulin.

TO YOUR LUNGS

• may cause asthma and chronic obstructive pulmonary disease (copd)
  

TO YOUR WEIGHT

• drinking cola everyday is equivalent to 39 lbs of sugar every year (that's a lot!)

TO YOUR KIDNEYS

• high levels of phosphoric acid found in soda leads to kidney stones and other kidney disease

TO YOUR DIGESTIVE SYSTEM

• carbonation in soda causes gas, bloating, cramping which increases the chance of having irritable bowel syndrome

TO YOUR BONES

• phosphoric acid and caffeine found in sodas can cause osteoporosis and bone density loss

TO YOUR TEETH

• sugar and acid which can be found in soda destroys the tooth enamel which serves as protection against tooth decay

TO YOUR HEART

• drinking soda on a regular basis, increases the chance of heart disease and stroke

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