janye akhrot ke bahut acche fayde

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Akhrot ham khane mai sajavat ya sukhe meve ke tarha istemal kar sakte hai pure den mai 4se5 akhrot khane se radhay majbut hota hai or hame radhay ke koi taklif nahe hote. Akhrot balo ko majboot or tvacha ko komal banate hai. Akhrot vajan kaam karne mai bhi fayde mand hai or sath he yeh tanav ko door karne mai bhi fayde mand hai. Daybetes ko control mai rakhne ke liye akhrot  fayde mand hai or tavcha sanbandedh samasya bhi door hote hai. Akhrot pachan kreya ko bhi sudharta hai.